Healthy Tip ~ Meditation and Other Stress Relievers for Performers..

An article by Cari Cole    No Comments

• Meditation for even 5 minutes a day will help to lift up your attitude and improve your mindset.

• There are a variety of free meditations on www.soundstrue.com that I like a lot — and who can beat free?

• Or try meditations from Deepak Chopra, Kala Ambrose or Ken Werner (jazz musician).

• Taking a “time-out” from stressful situations by taking a quick walk or watching a movie can help keep you on a positive path and help eliminate stressful thinking. It is a type of meditation, I say!

• Try a smiling meditation!

• Or Laughter Yoga! (Yes, there is such a thing – google it!)