De-Stress Yourself! Yoga, Meditation, Bodywork, And Massage
by Cari Cole
This month, I’ll be talking about all the different ways I love to use to De-Stress. And don’t we artists seriously need that, huh?!
Check out these great ways to De-Stress
- Yoga – Yoga has finally become a household word. Perhaps because it is one of the most effective forms of physical exercise that de-stresses the body and promotes the breath. In today’s harried lifestyle, this kind of practice is a godsend. There are all different styles of hatha yoga — from Ashtanga to Bikram – and you know, everyone can benefit from learning and practicing some simple poses. For the more serious yoga enthusiast, you can develop a real ‘yogi’s’ routine by doing a little of all the different approaches — Go to a “hot” yoga class and do some Bikram or check out Shannon and David Life’s Jivamukti on Lafayette in NYC.. great stuff.
- Massage and bodywork – and even self massage which you can apply when you can’t get to a professional —save time and money and even help you avoid getting sick.
- Don’t forget Meditation, too!
What’s your favorite de-stressers?
Are they part of your daily habit? If not, now’s the time.
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Hi, I’m Cari Cole.
You’ve got talent, but you want to become great at it. You’re in the right place! My mission is to help you refine your unique artist vision to bring to the world.
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Cari Cole is the CEO / Founder of caricole.com and CCVM: Label Without Walls. She is a Holistic Vocal Coach, Artist Development Expert, A&R Director, and Songwriter based in New York City helping artists for the past 38 years. She is a mentor for Women in Music and The Association of Independent Music Publishers.
Her latest venture, CCVM a label services company, provides artists with a seamless path from creation to completion. After 30+ years of observing the overwhelm and challenges that artists face, Cari pulled together the best top creative professionals and designed a new approach to supporting our artists.
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