Being an entertainer, whether established in your music career or building one, seems to mean having a really tightly wound up nervous system. Goes with the territory, you might say. I think it’s part and parcel of the artistic mindset and anatomy that we all have to deal with – that bit (or more) of high strung nerves, being on edge, a bit nervous. What do I suggest? Here are my tips for riding the reckless waves and managing our nerves.

Singers want to sound good when they sing live. Whether you’re aiming to be a rockstar or diva, or just want to sound better, did you know that with just a few tweaks, you can make significant changes. Here are my singing lesson secrets that I’ve found to make a huge difference for singers when they step on a stage. For each of you, depending on your vocal goals, one or more of these may be your key to transforming your live vocals.

I’ve been talking a lot recently about yoga, exercise and stress reduction  techniques.. Now it’s time to take it to the throat! Here’s why: Front of the throat tension is a common complaint of beginning technique students all the way up to professional singers. The vocal cords lie within the “Adams apple” or “thyroid cartilage” in the front of the throat.When there is tension in this area the “Adams apple” moves upward closing and restricting [...]

Meditation for even 5 minutes a day will help to lift up your attitude and improve your mindset. There are a variety of free meditations on www.soundstrue.com that I like a lot — and who can beat free? Or try meditations from Deepak Chopra, Kala Ambrose or Ken Werner (jazz musician). Taking a “time-out” from stressful situations by taking a quick walk or watching a movie can help keep you on a positive path and [...]

No matter what you do to de-stress – make sure it’s part of your daily habits.  And if you don’t have a daily de-stress routine, start by trying some new approaches in your own home, during your commute or in a 15 minute break. Soothe your body and mind in a few moments with some calming techniques you can use every day and your voice, your body and your spirit will thank you! This month, [...]

In order to successfully adapt to a 4-5 day per week exercise routine – which I recommend for all my artists -   you will need to find ways of excise that are fun and challenging for you. If the gym is not fun for you there are countless opportunities besides those four walls. And remember: Whatever exercises you do, be sure to stretch before and after your workout to promote long flexible muscles. It is important [...]

I recommend aerobic exercise on a regular basis to strengthen the cardiovascular system and improve the breath – great for singers. Do the aerobic exercise of your choice for 30-45 minutes 4 times per week. Aerobics help to awaken and open the lungs improving breathing, reduce stress and promote better circulation. Aerobics the day of performing assures a warmed up body and voice. Try running, swimming, jumping rope or biking for 30 minutes the next [...]

Working out is not a sometimes thing for anyone ~ it’s a life-style. If you can get clear about that from the start and engage in a program of exercise sooner than later, you will save yourself years of the agony from procrastination besides saving your health.  The benefits of exercise are not hard to figure out. Better health, better heart, better strength, better body. Who doesn’t want that? Because exercise involves your breath and [...]